Being
Body settling
Eyes closing
Inhaling deeply
Mind wandering
Heart pumping
Bowels gurgling
Shoulders lowering
Knees releasing
Arms relaxing
Hands loosening
Jaw unclenching
Just being
Body settling
Eyes closing
Inhaling deeply
Mind wandering
Heart pumping
Bowels gurgling
Shoulders lowering
Knees releasing
Arms relaxing
Hands loosening
Jaw unclenching
Just being
No posts